CrossFit WOD, May 16, 2022

May 15, 2022
admin
wods

WOD

Weightlifting

Back Squat (1×10)

Back Squat (1×8)

Back Squat (1×6)

Back Squat (1×4)

Back Squat (1×2)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP
24 Air squats
12 T2B
12 cal Row