May 15, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 27 minute AMRAP of 21 Box jumps 24/20 15 GHDSU 9 Power Snatch 95/65 Related Posts April 21, 2020 CrossFit WOD, April 22, 2020 August 1, 2023 CrossFit WOD, August 2, 2023 November 6, 2021 CrossFit WOD, November 7, 2021