May 15, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 27 minute AMRAP of 21 Box jumps 24/20 15 GHDSU 9 Power Snatch 95/65 Related Posts November 14, 2022 CrossFit WOD, November 15, 2022 March 4, 2021 CrossFit WOD, March 5, 2021 January 16, 2023 CrossFit WOD, January 17, 2023