May 15, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 27 minute AMRAP of 21 Box jumps 24/20 15 GHDSU 9 Power Snatch 95/65 Related Posts July 13, 2021 CrossFit WOD, July 14, 2021 April 3, 2023 CrossFit WOD, April 4, 2023 March 30, 2022 CrossFit WOD, March 31, 2022