May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts May 21, 2023 CrossFit WOD, May 22, 2023 November 17, 2023 CrossFit WOD, November 18, 2023 March 5, 2024 CrossFit WOD, March 6, 2024
