May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts February 29, 2020 CrossFit WOD, March 1, 2020 February 11, 2020 CrossFit WOD, February 12, 2020 September 23, 2021 CrossFit WOD, September 24, 2021
