May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts July 19, 2023 CrossFit WOD, July 20, 2023 December 27, 2021 CrossFit WOD, December 28, 2021 October 5, 2021 CrossFit WOD, October 6, 2021
