May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts April 29, 2021 CrossFit WOD, April 30, 2021 October 17, 2020 CrossFit WOD, October 18, 2020 January 4, 2024 CrossFit WOD, January 5, 2024
