May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts February 9, 2022 CrossFit WOD, February 11, 2022 October 21, 2021 CrossFit WOD, October 24, 2021 November 1, 2021 CrossFit WOD, November 2, 2021
