May 15, 2020 admin wods WOD Murph prep (Time) 1 mile run 10 Rounds 5 pull ups 10 push ups 15 air squats 1 mile run Related Posts March 28, 2022 CrossFit WOD, March 29, 2022 May 8, 2020 CrossFit WOD, May 9, 2020 June 24, 2021 CrossFit WOD, June 25, 2021
