May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts August 24, 2021 CrossFit WOD, August 25, 2021 October 23, 2022 CrossFit WOD, October 24, 2022 July 12, 2020 CrossFit WOD, July 13, 2020