May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts January 24, 2020 CrossFit WOD, January 25, 2020 November 26, 2021 CrossFit WOD, November 27, 2021 July 23, 2022 CrossFit WOD, July 24, 2022