May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts August 19, 2022 CrossFit WOD, August 20, 2022 January 13, 2023 CrossFit WOD, January 14, 2023 December 17, 2020 CrossFit WOD, December 18, 2020