May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts January 19, 2023 CrossFit WOD, January 20, 2023 January 28, 2020 CrossFit WOD, January 29, 2020 February 11, 2021 CrossFit WOD, February 12, 2021