May 14, 2023 admin wods CrossFit – Mon, May 15 Metcon (Time) 7 Rounds 7 Squat Cleans 155/115 7 Pull ups (strict) 7 Bench press 155/115 300m Row Related Posts July 9, 2021 CrossFit WOD, July 10, 2021 October 6, 2023 CrossFit WOD, October 7, 2023 May 13, 2021 CrossFit WOD, May 14, 2021