May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts December 29, 2022 CrossFit WOD, December 30, 2022 January 27, 2023 CrossFit WOD, January 28, 2023 November 24, 2020 CrossFit WOD, November 25, 2020
