May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts January 13, 2021 CrossFit WOD, January 14, 2021 September 16, 2022 CrossFit WOD, September 17, 2022 December 23, 2022 CrossFit WOD, December 24, 2022
