May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts November 9, 2023 CrossFit WOD, November 10, 2023 June 30, 2020 CrossFit WOD, July 1, 2020 September 30, 2022 CrossFit WOD, September 30, 2022
