May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts December 9, 2022 CrossFit WOD, December 10, 2022 May 26, 2021 CrossFit WOD, May 27, 2021 September 30, 2023 CrossFit WOD, October 1, 2023
