May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts July 25, 2020 CrossFit WOD, July 26, 2020 April 16, 2021 CrossFit WOD, April 17, 2021 February 15, 2020 CrossFit WOD, February 16, 2020
