May 13, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats If no access to a pull up bar do bent over rows with the KB Related Posts August 12, 2023 CrossFit WOD, August 13, 2023 October 16, 2021 CrossFit WOD, October 17, 2021 January 6, 2023 CrossFit WOD, January 7, 2023
