May 11, 2022 admin wods WOD Metcon Metcon (Time) Cash In 1 Mile Run 4 Rounds 10 Burpees 15 Double DB Hang Snatch 35/25 20 CFSU Cash out 1 Mile Run Related Posts December 14, 2019 CrossFit WOD, December 15, 2019 October 9, 2021 CrossFit WOD, October 10, 2021 May 5, 2023 CrossFit WOD, May 6, 2023