April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts January 19, 2024 CrossFit WOD, January 19, 2024 January 14, 2024 CrossFit WOD, January 15, 2024 September 23, 2021 CrossFit WOD, September 24, 2021