April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts February 3, 2023 CrossFit WOD, February 4, 2023 August 17, 2022 CrossFit WOD, August 19, 2022 March 16, 2020 CrossFit WOD, March 17, 2020