March 8, 2024 admin wods CrossFit – Sat, Mar 9 Metcon (Time) 5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/14 30 KBs 53/35 Related Posts June 8, 2021 CrossFit WOD, June 9, 2021 May 9, 2021 CrossFit WOD, May 10, 2021 September 20, 2021 CrossFit WOD, September 21, 2021
