March 8, 2024 admin wods CrossFit – Sat, Mar 9 Metcon (Time) 5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/14 30 KBs 53/35 Related Posts July 14, 2020 CrossFit WOD, July 15, 2020 April 16, 2021 CrossFit WOD, April 17, 2021 October 17, 2020 CrossFit WOD, October 18, 2020
