March 8, 2024 admin wods CrossFit – Sat, Mar 9 Metcon (Time) 5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/14 30 KBs 53/35 Related Posts August 21, 2023 CrossFit WOD, August 22, 2023 January 25, 2022 CrossFit WOD, January 26, 2022 September 8, 2020 CrossFit WOD, September 9, 2020
