March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts April 5, 2020 CrossFit WOD, April 6, 2020 June 24, 2022 CrossFit WOD, June 25, 2022 August 29, 2020 CrossFit WOD, August 30, 2020
