March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts January 5, 2020 CrossFit WOD, January 6, 2020 February 3, 2020 CrossFit WOD, February 4, 2020 January 1, 2024 CrossFit WOD, January 2, 2024
