March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts August 3, 2021 CrossFit WOD, August 4, 2021 March 5, 2020 CrossFit WOD, March 6, 2020 December 19, 2023 CrossFit WOD, December 20, 2023
