March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts September 14, 2022 CrossFit WOD, September 16, 2022 March 3, 2021 CrossFit WOD, March 4, 2021 January 9, 2022 CrossFit WOD, January 10, 2022
