March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts June 29, 2022 CrossFit WOD, June 30, 2022 December 1, 2023 CrossFit WOD, December 2, 2023 October 31, 2023 CrossFit WOD, November 1, 2023
