March 28, 2022 admin wods WOD Weightlifting Back Rack Lunge (5×8 each leg AHAP) Metcon (Time) 3 Rounds 10 Renegade Row 40/30 15 cal nike 30 BW Lunges 15 ea leg Related Posts September 23, 2023 CrossFit WOD, September 24, 2023 November 8, 2023 CrossFit WOD, November 9, 2023 August 10, 2023 CrossFit WOD, August 11, 2023
