March 28, 2021 admin wods WOD Metcon 3-4-5 (Time) 6 Rounds 7 HSPU 8 Box Jumps 30/24 9 T2b 100ft Farmers Carry 70/53 400m Run Related Posts March 15, 2021 CrossFit WOD, March 16, 2021 June 26, 2020 CrossFit WOD, June 27, 2020 December 6, 2022 CrossFit WOD, December 7, 2022