March 28, 2021 admin wods WOD Metcon 3-4-5 (Time) 6 Rounds 7 HSPU 8 Box Jumps 30/24 9 T2b 100ft Farmers Carry 70/53 400m Run Related Posts January 31, 2022 CrossFit WOD, February 2, 2022 April 13, 2020 CrossFit WOD, April 14, 2020 May 11, 2022 CrossFit WOD, May 12, 2022