March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts April 21, 2023 CrossFit WOD, April 22, 2023 October 20, 2020 CrossFit WOD, October 21, 2020 June 2, 2020 CrossFit WOD, June 3, 2020
