March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts June 27, 2021 CrossFit WOD, June 28, 2021 June 7, 2021 CrossFit WOD, June 8, 2021 February 29, 2024 CrossFit WOD, March 1, 2024
