March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts January 2, 2023 CrossFit WOD, January 2, 2022 March 11, 2020 CrossFit WOD, March 12, 2020 April 11, 2021 CrossFit WOD, April 12, 2021
