March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts June 8, 2020 CrossFit WOD, June 9, 2020 September 16, 2020 CrossFit WOD, September 17, 2020 February 25, 2020 CrossFit WOD, February 26, 2020
