March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts February 6, 2020 CrossFit WOD, February 7, 2020 July 27, 2023 CrossFit WOD, July 28, 2023 February 3, 2023 CrossFit WOD, February 3, 2023
