March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts October 18, 2023 CrossFit WOD, October 18, 2023 December 29, 2019 CrossFit WOD, December 30, 2019 March 3, 2024 CrossFit WOD, March 4, 2024
