March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts June 21, 2021 CrossFit WOD, June 22, 2021 February 19, 2022 CrossFit WOD, February 20, 2022 February 29, 2020 CrossFit WOD, March 1, 2020
