March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 April 12, 2020 CrossFit WOD, April 13, 2020 July 8, 2021 CrossFit WOD, July 9, 2021
