March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts June 29, 2022 CrossFit WOD, June 30, 2022 January 16, 2020 CrossFit WOD, January 17, 2020 February 9, 2021 CrossFit WOD, February 10, 2021
