March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts March 27, 2020 CrossFit WOD, March 28, 2020 February 26, 2023 CrossFit WOD, February 27, 2023 August 15, 2023 CrossFit WOD, August 16, 2023
