March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts June 2, 2021 CrossFit WOD, June 3, 2021 April 20, 2022 CrossFit WOD, April 22, 2022 February 22, 2022 CrossFit WOD, February 23, 2022
