March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts February 27, 2024 CrossFit WOD, February 28, 2024 March 14, 2020 CrossFit WOD, March 15, 2020 September 25, 2023 CrossFit WOD, September 26, 2023
