March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts June 4, 2022 CrossFit WOD, June 5, 2022 July 18, 2022 CrossFit WOD, July 19, 2022 April 17, 2022 CrossFit WOD, April 18, 2022
