March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts August 31, 2022 CrossFit WOD, September 1, 2022 September 17, 2020 CrossFit WOD, September 18, 2020 May 20, 2020 CrossFit WOD, May 21, 2020
