March 25, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 20 hang DB or KB Clean 10ea arm 20 CFSU 20 Lunges 10ea leg 200m run Related Posts May 24, 2021 CrossFit WOD, May 25, 2021 March 22, 2021 CrossFit WOD, March 23, 2021 February 2, 2024 CrossFit WOD, February 3, 2024
