March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts October 17, 2021 CrossFit WOD, October 18, 2021 August 5, 2022 CrossFit WOD, August 6, 2022 May 6, 2022 CrossFit WOD, May 7, 2022
