March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts April 3, 2022 CrossFit WOD, April 5, 2022 February 17, 2023 CrossFit WOD, February 18, 2023 October 18, 2023 CrossFit WOD, October 18, 2023
