March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts May 3, 2023 CrossFit WOD, May 4, 2023 May 21, 2021 CrossFit WOD, May 22, 2021 March 13, 2021 CrossFit WOD, March 14, 2021
