March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts July 4, 2023 CrossFit WOD, July 4, 2023 January 21, 2021 CrossFit WOD, January 22, 2021 July 25, 2020 CrossFit WOD, July 26, 2020
