December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts January 14, 2020 CrossFit WOD, January 15, 2020 July 31, 2023 CrossFit WOD, August 1, 2023 December 3, 2021 CrossFit WOD, December 4, 2021
