December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts August 21, 2022 CrossFit WOD, August 22, 2022 October 9, 2020 CrossFit WOD, October 10, 2020 January 8, 2021 CrossFit WOD, January 9, 2021
