December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts January 3, 2020 CrossFit WOD, January 4, 2020 May 4, 2023 CrossFit WOD, May 5, 2023 May 26, 2020 CrossFit WOD, May 27, 2020
