December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts March 22, 2023 CrossFit WOD, March 22, 2023 March 30, 2023 CrossFit WOD, March 31, 2023 January 19, 2022 CrossFit WOD, January 20, 2022
