December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts August 7, 2020 CrossFit WOD, August 8, 2020 October 19, 2020 CrossFit WOD, October 20, 2020 November 6, 2023 CrossFit WOD, November 7, 2023
