December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts July 18, 2022 CrossFit WOD, July 19, 2022 July 15, 2021 CrossFit WOD, July 16, 2021 February 18, 2023 CrossFit WOD, February 19, 2023
