December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts March 8, 2020 CrossFit WOD, March 9, 2020 April 24, 2023 CrossFit WOD, April 25, 2023 January 18, 2023 CrossFit WOD, January 19, 2023
