December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 January 25, 2024 CrossFit WOD, January 26, 2024 February 12, 2020 CrossFit WOD, February 13, 2020
