December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts July 14, 2022 CrossFit WOD, July 15, 2022 May 18, 2022 CrossFit WOD, May 19, 2022 December 25, 2022 CrossFit WOD, December 26, 2022
