December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts July 30, 2023 CrossFit WOD, July 31, 2023 August 12, 2020 CrossFit WOD, August 13, 2020 June 9, 2020 CrossFit WOD, June 10, 2020
