December 26, 2021 admin wods WOD Weightlifting Back Squat (8×5) Front Rack Lunge (5×8 each leg) Metcon (Time) 4 Rounds 5 Thrusters 135/95 15 cal Bike Related Posts January 6, 2020 CrossFit WOD, January 7, 2020 January 19, 2024 CrossFit WOD, January 20, 2024 January 6, 2020 CrossFit WOD, January 8, 2020
