April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts June 2, 2020 CrossFit WOD, June 3, 2020 December 6, 2023 CrossFit WOD, December 7, 2023 March 16, 2021 CrossFit WOD, March 17, 2021
