April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts August 12, 2022 CrossFit WOD, August 13, 2022 September 28, 2020 CrossFit WOD, September 29, 2020 February 11, 2023 CrossFit WOD, February 12, 2023
