April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts May 17, 2023 CrossFit WOD, May 18, 2023 May 11, 2022 CrossFit WOD, May 12, 2022 April 19, 2020 CrossFit WOD, April 20, 2020
