April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts February 13, 2023 CrossFit WOD, February 14, 2023 July 28, 2021 CrossFit WOD, July 29, 2021 October 21, 2022 CrossFit WOD, October 22, 2022
