April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts January 26, 2024 CrossFit WOD, January 27, 2024 November 2, 2021 CrossFit WOD, November 3, 2021 February 16, 2022 CrossFit WOD, February 17, 2022
