April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts July 10, 2022 CrossFit WOD, July 11, 2022 August 20, 2021 CrossFit WOD, August 21, 2021 July 29, 2021 CrossFit WOD, July 30, 2021