April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts February 6, 2024 CrossFit WOD, February 7, 2024 December 23, 2022 CrossFit WOD, December 24, 2022 June 23, 2021 CrossFit WOD, June 24, 2021
