April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts January 18, 2021 CrossFit WOD, January 19, 2021 April 5, 2021 CrossFit WOD, April 6, 2021 January 12, 2021 CrossFit WOD, January 13, 2021
