April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts March 22, 2023 CrossFit WOD, March 22, 2023 June 3, 2023 CrossFit WOD, June 4, 2023 November 30, 2021 CrossFit WOD, December 1, 2021
