April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts June 12, 2020 CrossFit WOD, June 13, 2020 October 21, 2021 CrossFit WOD, October 22, 2021 May 25, 2022 CrossFit WOD, May 26, 2022
