April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts January 27, 2021 CrossFit WOD, January 28, 2021 April 17, 2021 CrossFit WOD, April 18, 2021 March 8, 2020 CrossFit WOD, March 9, 2020
