April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts February 23, 2021 CrossFit WOD, February 24, 2021 February 24, 2023 CrossFit WOD, February 25, 2023 September 8, 2022 CrossFit WOD, September 10, 2022
