April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 October 31, 2023 CrossFit WOD, November 1, 2023 March 30, 2021 CrossFit WOD, March 31, 2021
