March 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Dumbbell Fly (5×12) Dumbbell pullovers (5×5) Related Posts November 4, 2022 CrossFit WOD, November 5, 2022 March 18, 2024 CrossFit WOD, March 19, 2024 May 5, 2020 CrossFit WOD, May 5, 2020
