March 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Dumbbell Fly (5×12) Dumbbell pullovers (5×5) Related Posts July 22, 2022 CrossFit WOD, July 23, 2022 July 5, 2020 CrossFit WOD, July 6, 2020 January 8, 2023 CrossFit WOD, January 9, 2023
