January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts March 2, 2020 CrossFit WOD, March 3, 2020 July 18, 2022 CrossFit WOD, July 19, 2022 November 21, 2020 CrossFit WOD, November 22, 2020
