January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts November 7, 2021 CrossFit WOD, November 8, 2021 October 30, 2022 CrossFit WOD, October 30, 2022 November 25, 2022 CrossFit WOD, November 26, 2022