January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts April 30, 2022 CrossFit WOD, May 1, 2022 April 16, 2023 CrossFit WOD, April 17, 2023 July 16, 2021 CrossFit WOD, July 17, 2021
