January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts April 30, 2022 CrossFit WOD, May 1, 2022 August 31, 2020 CrossFit WOD, September 1, 2020 January 8, 2024 CrossFit WOD, January 9, 2024
