January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts October 17, 2020 CrossFit WOD, October 18, 2020 November 11, 2020 CrossFit WOD, November 12, 2020 April 6, 2023 CrossFit WOD, April 7, 2023