January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts January 6, 2024 CrossFit WOD, January 7, 2024 June 9, 2022 CrossFit WOD, June 10, 2022 May 6, 2020 CrossFit WOD, May 7, 2020
