January 16, 2021 admin wods WOD Weightlifting Squat Snatch (10 x 1 ) Metcon (Time) 4 Rounds 5 Power Snatch 115/85 10 Pull ups 15 GHDSU 20 Cal row Related Posts November 25, 2021 CrossFit WOD, November 26, 2021 May 22, 2023 CrossFit WOD, May 23, 2023 October 31, 2021 CrossFit WOD, November 1, 2021