March 15, 2023 admin wods CrossFit – Thu, Mar 16 Metcon (Time) <p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p> Related Posts April 2, 2023 CrossFit WOD, April 3, 2023 October 27, 2023 CrossFit WOD, October 28, 2023 December 29, 2022 CrossFit WOD, December 30, 2022