March 15, 2023 admin wods CrossFit – Thu, Mar 16 Metcon (Time) <p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p> Related Posts June 7, 2021 CrossFit WOD, June 8, 2021 May 30, 2023 CrossFit WOD, May 31, 2023 May 7, 2020 CrossFit WOD, May 8, 2020