September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts February 12, 2022 CrossFit WOD, February 13, 2022 October 8, 2022 CrossFit WOD, October 8, 2022 January 19, 2024 CrossFit WOD, January 19, 2024
