September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts June 12, 2022 CrossFit WOD, June 13, 2022 September 5, 2022 CrossFit WOD, September 6, 2022 January 17, 2022 CrossFit WOD, January 18, 2022
