September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts May 22, 2023 CrossFit WOD, May 23, 2023 December 20, 2020 CrossFit WOD, December 21, 2020 September 15, 2021 CrossFit WOD, September 16, 2021
