September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts July 17, 2020 CrossFit WOD, July 18, 2020 November 23, 2020 CrossFit WOD, November 24, 2020 January 8, 2023 CrossFit WOD, January 9, 2023
