September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts August 11, 2023 CrossFit WOD, August 12, 2023 March 11, 2021 CrossFit WOD, March 12, 2021 July 18, 2021 CrossFit WOD, July 19, 2021
