September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts February 23, 2020 CrossFit WOD, February 24, 2020 July 25, 2021 CrossFit WOD, July 26, 2021 May 12, 2020 CrossFit WOD, May 13, 2020
