September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts July 27, 2023 CrossFit WOD, July 28, 2023 April 18, 2020 CrossFit WOD, April 19, 2020 February 24, 2022 CrossFit WOD, February 25, 2022
