September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts August 24, 2023 CrossFit WOD, August 25, 2023 October 28, 2023 CrossFit WOD, October 29, 2023 June 17, 2023 CrossFit WOD, June 18, 2023
