September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts January 16, 2024 CrossFit WOD, January 17, 2024 November 5, 2023 CrossFit WOD, November 6, 2023 February 6, 2020 CrossFit WOD, February 7, 2020
