September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts November 17, 2023 CrossFit WOD, November 18, 2023 May 9, 2022 CrossFit WOD, May 10, 2022 February 10, 2020 CrossFit WOD, February 11, 2020
