September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts July 6, 2020 CrossFit WOD, July 7, 2020 March 16, 2022 CrossFit WOD, March 17, 2022 March 30, 2020 CrossFit WOD, March 31, 2020