March 9, 2023 admin wods CrossFit – Fri, Mar 10 Sumo Deadlift (7×5 AHAP) Metcon (Time) <p>5 Rounds</p><p>7 Deadlift 185/135</p><p>10 Wall Balls 25/20</p><p>30 DUs/90 singles</p> Related Posts August 10, 2023 CrossFit WOD, August 11, 2023 May 16, 2021 CrossFit WOD, May 17, 2021 July 22, 2021 CrossFit WOD, July 23, 2021
