September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts January 18, 2022 CrossFit WOD, January 19, 2022 February 6, 2022 CrossFit WOD, February 7, 2022 October 23, 2022 CrossFit WOD, October 24, 2022
