September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts January 4, 2020 CrossFit WOD, January 5, 2020 September 25, 2023 CrossFit WOD, September 26, 2023 September 13, 2023 CrossFit WOD, September 14, 2023
