September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 May 7, 2022 CrossFit WOD, May 8, 2022 May 24, 2023 CrossFit WOD, May 25, 2023
