September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts February 15, 2022 CrossFit WOD, February 16, 2022 December 6, 2021 CrossFit WOD, December 7, 2021 November 30, 2023 CrossFit WOD, December 1, 2023