September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts July 30, 2020 CrossFit WOD, July 31, 2020 July 17, 2022 CrossFit WOD, July 18, 2022 February 18, 2020 CrossFit WOD, February 19, 2020