September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts December 11, 2020 CrossFit WOD, December 12, 2020 September 16, 2023 CrossFit WOD, September 17, 2023 October 10, 2021 CrossFit WOD, October 11, 2021
