September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts April 14, 2022 CrossFit WOD, April 15, 2022 February 2, 2024 CrossFit WOD, February 3, 2024 January 15, 2020 CrossFit WOD, January 16, 2020
