September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts December 30, 2019 CrossFit WOD, December 31, 2019 January 19, 2024 CrossFit WOD, January 20, 2024 September 12, 2021 CrossFit WOD, September 13, 2021
