September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts September 23, 2020 CrossFit WOD, September 24, 2020 January 19, 2024 CrossFit WOD, January 20, 2024 January 2, 2023 CrossFit WOD, January 3, 2023