September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts June 14, 2021 CrossFit WOD, June 15, 2021 February 22, 2024 CrossFit WOD, February 23, 2024 December 29, 2020 CrossFit WOD, December 30, 2020
