September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts January 28, 2023 CrossFit WOD, January 29, 2023 October 4, 2023 CrossFit WOD, October 5, 2023 November 6, 2022 CrossFit WOD, November 7, 2022
