June 7, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats Related Posts May 5, 2022 CrossFit WOD, May 6, 2022 January 31, 2024 CrossFit WOD, February 1, 2024 July 21, 2021 CrossFit WOD, July 22, 2021