June 7, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 March 6, 2022 CrossFit WOD, March 7, 2022 March 22, 2023 CrossFit WOD, March 22, 2023