June 7, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats Related Posts August 20, 2020 CrossFit WOD, August 21, 2020 April 11, 2020 CrossFit WOD, April 12, 2020 January 20, 2023 CrossFit WOD, January 21, 2023