WOD
Weightlifting
Bench Press (1×10 @ 60%)
Bench Press (1×10 @ 65%)
Bench Press (1×8 @ 70%)
Bench Press (1×8 @ 75%)
Bench drop sets (10 to 1 drop sets x3 sets )
Dips (5×10)
Metcon (Time)
4 rounds
1000m row
20 KB Snatch ea arm 53/35
1000m row
20 KB Snatch ea arm 53/35