June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts June 20, 2020 CrossFit WOD, June 21, 2020 October 7, 2023 CrossFit WOD, October 8, 2023 June 20, 2023 CrossFit WOD, June 21, 2023
