June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts May 22, 2023 CrossFit WOD, May 23, 2023 July 9, 2023 CrossFit WOD, July 10, 2023 April 13, 2023 CrossFit WOD, April 14, 2023
