June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts August 26, 2023 CrossFit WOD, August 27, 2023 February 17, 2020 CrossFit WOD, February 18, 2020 March 6, 2023 CrossFit WOD, March 7, 2023
