June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts June 26, 2023 CrossFit WOD, June 27, 2023 March 26, 2023 CrossFit WOD, March 27, 2023 June 15, 2022 CrossFit WOD, June 16, 2022
