June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 June 21, 2022 CrossFit WOD, June 22, 2022 December 22, 2020 CrossFit WOD, December 23, 2020
