CrossFit WOD, June 29, 2021

June 28, 2021
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wods

WOD

Weightlifting

Bench Press (1×5 @ 70%)

Bench Press (1×5 @ 80%)

Bench Press (1×3 @ 85%)

Bench Press (1×2 @ 90%)

Bench Press (1×1 @ 100%)

Dumbbell Fly (4x 15)

Metcon

5k Run (Time)

Max Effort 5k Run