June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts October 5, 2020 CrossFit WOD, October 6, 2020 March 18, 2022 CrossFit WOD, March 19, 2022 February 12, 2022 CrossFit WOD, February 13, 2022
