June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts January 14, 2022 CrossFit WOD, January 15, 2022 November 4, 2023 CrossFit WOD, November 5, 2023 November 4, 2022 CrossFit WOD, November 5, 2022
