June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts June 2, 2020 CrossFit WOD, June 3, 2020 October 23, 2023 CrossFit WOD, October 24, 2023 February 16, 2020 CrossFit WOD, February 17, 2020
