June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts May 15, 2020 CrossFit WOD, May 16, 2020 August 12, 2020 CrossFit WOD, August 13, 2020 February 27, 2022 CrossFit WOD, February 28, 2022
