June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts November 6, 2023 CrossFit WOD, November 7, 2023 July 10, 2022 CrossFit WOD, July 11, 2022 May 11, 2023 CrossFit WOD, May 12, 2023
