June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts August 26, 2023 CrossFit WOD, August 27, 2023 January 14, 2022 CrossFit WOD, January 15, 2022 August 20, 2021 CrossFit WOD, August 21, 2021
