June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts January 13, 2023 CrossFit WOD, January 14, 2023 February 26, 2023 CrossFit WOD, February 27, 2023 September 14, 2020 CrossFit WOD, September 15, 2020
