June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts November 16, 2020 CrossFit WOD, November 17, 2020 October 30, 2022 CrossFit WOD, October 31, 2022 March 9, 2022 CrossFit WOD, March 10, 2022
