June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts September 2, 2021 CrossFit WOD, September 3, 2021 November 2, 2020 CrossFit WOD, November 3, 2020 September 12, 2023 CrossFit WOD, September 13, 2023
