June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts September 2, 2023 CrossFit WOD, September 3, 2023 January 30, 2024 CrossFit WOD, January 31, 2024 February 9, 2022 CrossFit WOD, February 11, 2022
