June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts November 30, 2022 CrossFit WOD, December 1, 2022 April 6, 2023 CrossFit WOD, April 7, 2023 March 31, 2023 CrossFit WOD, April 1, 2023