June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts April 18, 2020 CrossFit WOD, April 19, 2020 February 22, 2024 CrossFit WOD, February 23, 2024 May 22, 2023 CrossFit WOD, May 23, 2023
