June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts October 9, 2021 CrossFit WOD, October 10, 2021 January 12, 2021 CrossFit WOD, January 13, 2021 November 30, 2023 CrossFit WOD, December 1, 2023
