June 24, 2020 admin wods WOD Metcon (Time) 8 Rounds 10 DB Snatch 55/35 8 each arm 200m run 10 CFSU 20 lunges holding DB in front rack 10 ea leg Related Posts March 5, 2020 CrossFit WOD, March 6, 2020 August 17, 2021 CrossFit WOD, August 18, 2021 February 17, 2024 CrossFit WOD, February 18, 2024
