June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts August 1, 2022 CrossFit WOD, August 2, 2022 November 28, 2021 CrossFit WOD, November 29, 2021 October 22, 2022 CrossFit WOD, October 23, 2022
