June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts August 6, 2022 CrossFit WOD, August 7, 2022 February 2, 2024 CrossFit WOD, February 3, 2024 August 23, 2020 CrossFit WOD, August 24, 2020
