June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts September 19, 2021 CrossFit WOD, September 20, 2021 September 25, 2021 CrossFit WOD, September 26, 2021 November 3, 2023 CrossFit WOD, November 4, 2023
