June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts May 29, 2020 CrossFit WOD, May 30, 2020 January 12, 2023 CrossFit WOD, January 13, 2023 February 5, 2024 CrossFit WOD, February 6, 2024
