June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts November 6, 2022 CrossFit WOD, November 7, 2022 August 25, 2021 CrossFit WOD, August 26, 2021 September 9, 2021 CrossFit WOD, September 10, 2021
