June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts June 8, 2021 CrossFit WOD, June 9, 2021 December 12, 2020 CrossFit WOD, December 13, 2020 July 29, 2021 CrossFit WOD, July 30, 2021
