June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts March 18, 2022 CrossFit WOD, March 20, 2022 July 14, 2023 CrossFit WOD, July 15, 2023 October 3, 2020 CrossFit WOD, October 4, 2020
