June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts March 19, 2022 CrossFit WOD, March 21, 2022 March 30, 2021 CrossFit WOD, March 31, 2021 August 19, 2021 CrossFit WOD, August 20, 2021
