June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts May 24, 2020 CrossFit WOD, May 25, 2020 February 19, 2022 CrossFit WOD, February 20, 2022 May 24, 2022 CrossFit WOD, May 25, 2022
