June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts September 24, 2023 CrossFit WOD, September 25, 2023 February 19, 2020 CrossFit WOD, February 20, 2020 July 26, 2021 CrossFit WOD, July 27, 2021
