June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts November 2, 2022 CrossFit WOD, November 4, 2022 March 10, 2020 CrossFit WOD, March 11, 2020 December 22, 2022 CrossFit WOD, December 23, 2022
