June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts May 8, 2021 CrossFit WOD, May 9, 2021 November 28, 2021 CrossFit WOD, November 29, 2021 September 25, 2023 CrossFit WOD, September 26, 2023
