June 23, 2020 admin wods WOD Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups 5 minute REST Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Related Posts December 11, 2020 CrossFit WOD, December 12, 2020 March 31, 2023 CrossFit WOD, April 1, 2023 August 30, 2020 CrossFit WOD, August 31, 2020
