June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts March 5, 2020 CrossFit WOD, March 6, 2020 January 6, 2021 CrossFit WOD, January 7, 2021 December 27, 2023 CrossFit WOD, December 28, 2023
