June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts February 5, 2020 CrossFit WOD, February 6, 2020 July 13, 2020 CrossFit WOD, July 14, 2020 September 30, 2022 CrossFit WOD, September 30, 2022
