June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts August 20, 2023 CrossFit WOD, August 21, 2023 September 2, 2020 CrossFit WOD, September 3, 2020 November 3, 2023 CrossFit WOD, November 4, 2023
