June 22, 2020 admin wods WOD Metcon Metcon (5 Rounds for reps) 5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete Related Posts May 23, 2021 CrossFit WOD, May 24, 2021 February 9, 2020 CrossFit WOD, February 10, 2020 January 19, 2024 CrossFit WOD, January 19, 2024
