June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts September 3, 2020 CrossFit WOD, September 4, 2020 March 6, 2020 CrossFit WOD, March 7, 2020 December 17, 2023 CrossFit WOD, December 18, 2023