June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts December 26, 2020 CrossFit WOD, December 27, 2020 July 13, 2021 CrossFit WOD, July 14, 2021 November 8, 2022 CrossFit WOD, November 9, 2022