June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 June 12, 2023 CrossFit WOD, June 13, 2023 August 14, 2021 CrossFit WOD, August 15, 2021