June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts October 14, 2022 CrossFit WOD, October 16, 2022 May 17, 2021 CrossFit WOD, May 18, 2021 November 17, 2023 CrossFit WOD, November 18, 2023