June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts April 5, 2021 CrossFit WOD, April 6, 2021 November 5, 2020 CrossFit WOD, November 6, 2020 February 19, 2022 CrossFit WOD, February 20, 2022