June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts August 1, 2020 CrossFit WOD, August 2, 2020 August 9, 2020 CrossFit WOD, August 10, 2020 March 20, 2024 CrossFit WOD, March 21, 2024