June 19, 2022 admin wods WOD Metcon Metcon (Time) 5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk Related Posts August 8, 2020 CrossFit WOD, August 9, 2020 October 25, 2022 CrossFit WOD, October 26, 2022 November 21, 2023 CrossFit WOD, November 22, 2023