June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts November 30, 2022 CrossFit WOD, December 1, 2022 February 10, 2024 CrossFit WOD, February 11, 2024 July 22, 2023 CrossFit WOD, July 23, 2023
