June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts March 24, 2024 CrossFit WOD, March 25, 2024 August 12, 2020 CrossFit WOD, August 13, 2020 February 19, 2020 CrossFit WOD, February 20, 2020
