June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts September 27, 2020 CrossFit WOD, September 28, 2020 May 7, 2021 CrossFit WOD, May 8, 2021 April 17, 2023 CrossFit WOD, April 18, 2023
