June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts November 3, 2020 CrossFit WOD, November 4, 2020 May 12, 2022 CrossFit WOD, May 13, 2022 August 15, 2023 CrossFit WOD, August 16, 2023
