June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts April 23, 2022 CrossFit WOD, April 24, 2022 April 26, 2021 CrossFit WOD, April 27, 2021 November 9, 2023 CrossFit WOD, November 10, 2023
