June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts January 19, 2021 CrossFit WOD, January 20, 2021 January 2, 2022 CrossFit WOD, January 3, 2022 January 21, 2023 CrossFit WOD, January 22, 2023
