June 15, 2021 admin wods WOD Metcon Metcon (Time) 4 Rounds 20 Front squats 135/95 400m Run 10 Power Cleans 135/95 Related Posts December 28, 2019 CrossFit WOD, December 29, 2019 February 15, 2023 CrossFit WOD, February 16, 2023 March 18, 2024 CrossFit WOD, March 19, 2024