June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 January 24, 2020 CrossFit WOD, January 25, 2020 September 2, 2022 CrossFit WOD, September 3, 2022