June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts March 20, 2023 CrossFit WOD, March 21, 2023 August 12, 2023 CrossFit WOD, August 13, 2023 January 26, 2021 CrossFit WOD, January 27, 2021