June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts July 11, 2023 CrossFit WOD, July 12, 2023 March 17, 2023 CrossFit WOD, March 18, 2023 July 31, 2021 CrossFit WOD, August 1, 2021