June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts March 3, 2021 CrossFit WOD, March 4, 2021 May 22, 2023 CrossFit WOD, May 23, 2023 March 7, 2023 CrossFit WOD, March 8, 2023