June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts May 29, 2021 CrossFit WOD, May 30, 2021 September 7, 2020 CrossFit WOD, September 8, 2020 February 15, 2021 CrossFit WOD, February 16, 2021