June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts September 5, 2021 CrossFit WOD, September 6, 2021 May 19, 2020 CrossFit WOD, May 20, 2020 July 19, 2022 CrossFit WOD, July 21, 2022