June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts November 11, 2021 CrossFit WOD, November 12, 2021 October 23, 2023 CrossFit WOD, October 24, 2023 October 22, 2022 CrossFit WOD, October 23, 2022