April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 November 11, 2020 CrossFit WOD, November 12, 2020 December 29, 2019 CrossFit WOD, December 30, 2019
