April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 November 15, 2022 CrossFit WOD, November 16, 2022 September 6, 2023 CrossFit WOD, September 7, 2023
