April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts February 27, 2023 CrossFit WOD, February 28, 2023 August 29, 2021 CrossFit WOD, August 30, 2021 January 19, 2022 CrossFit WOD, January 20, 2022
