April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts February 20, 2024 CrossFit WOD, February 21, 2024 July 6, 2020 CrossFit WOD, July 7, 2020 October 22, 2020 CrossFit WOD, October 23, 2020
