April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts September 15, 2023 CrossFit WOD, September 16, 2023 September 11, 2022 CrossFit WOD, September 12, 2022 September 30, 2022 CrossFit WOD, October 1, 2022
