April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts November 15, 2020 CrossFit WOD, November 16, 2020 January 15, 2023 CrossFit WOD, January 16, 2023 September 19, 2020 CrossFit WOD, September 20, 2020
