April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts January 31, 2021 CrossFit WOD, February 1, 2021 January 3, 2023 CrossFit WOD, January 4, 2023 March 11, 2022 CrossFit WOD, March 12, 2022
