July 8, 2020 admin wods WOD Metcon 40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest Related Posts June 30, 2023 CrossFit WOD, July 1, 2023 January 29, 2024 CrossFit WOD, January 30, 2024 October 8, 2020 CrossFit WOD, October 9, 2020