July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts August 20, 2020 CrossFit WOD, August 21, 2020 June 2, 2022 CrossFit WOD, June 3, 2022 October 31, 2023 CrossFit WOD, November 1, 2023