July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts November 20, 2022 CrossFit WOD, November 21, 2022 November 12, 2022 CrossFit WOD, November 13, 2022 November 27, 2020 CrossFit WOD, November 28, 2020