July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts February 8, 2021 CrossFit WOD, February 9, 2021 July 10, 2022 CrossFit WOD, July 11, 2022 March 15, 2024 CrossFit WOD, March 16, 2024