July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts September 6, 2022 CrossFit WOD, September 7, 2022 December 25, 2020 CrossFit WOD, December 26, 2020 October 5, 2020 CrossFit WOD, October 6, 2020