July 4, 2021 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts October 18, 2023 CrossFit WOD, October 18, 2023 February 13, 2023 CrossFit WOD, February 14, 2023 December 13, 2020 CrossFit WOD, December 14, 2020