July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts May 18, 2021 CrossFit WOD, May 19, 2021 June 27, 2023 CrossFit WOD, June 28, 2023 August 1, 2021 CrossFit WOD, August 2, 2021
