July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts November 18, 2020 CrossFit WOD, November 19, 2020 August 1, 2021 CrossFit WOD, August 2, 2021 November 16, 2022 CrossFit WOD, November 17, 2022
