July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts December 14, 2020 CrossFit WOD, December 15, 2020 August 5, 2022 CrossFit WOD, August 6, 2022 September 1, 2020 CrossFit WOD, September 2, 2020
