July 30, 2023 admin wods CrossFit – Mon, Jul 31 Dumbbell bench press (4×20 AHAP) Dumbbell pullovers (5×12 should almost fail on the 10th Rep) Prison Press (5×15 ) Related Posts November 12, 2023 CrossFit WOD, November 13, 2023 May 26, 2023 CrossFit WOD, May 28, 2023 January 30, 2020 CrossFit WOD, February 1, 2020
