July 29, 2021 admin wods WOD Weightlifting Bench Press (5×10) Bench Press (4×1) Or take this time to find that new 1RM ?? 20 rep bench (Weight) Metcon 5k Row (Time) Max Effort 5k Row Related Posts March 8, 2020 CrossFit WOD, March 9, 2020 January 12, 2022 CrossFit WOD, January 13, 2022 July 14, 2021 CrossFit WOD, July 15, 2021
