July 29, 2021 admin wods WOD Weightlifting Bench Press (5×10) Bench Press (4×1) Or take this time to find that new 1RM ?? 20 rep bench (Weight) Metcon 5k Row (Time) Max Effort 5k Row Related Posts February 6, 2022 CrossFit WOD, February 7, 2022 January 27, 2023 CrossFit WOD, January 28, 2023 November 21, 2021 CrossFit WOD, November 22, 2021
