July 28, 2021 admin wods WOD Metcon If It Burns (Time) 6 Rounds 20 cals AB/25 AD 15 KBs 53/35 10 Burpees 5 Pull ups Related Posts January 6, 2020 CrossFit WOD, January 8, 2020 August 2, 2023 CrossFit WOD, August 3, 2023 July 10, 2020 CrossFit WOD, July 11, 2020