July 26, 2023 admin wods CrossFit – Thu, Jul 27 Metcon (5 Rounds for reps) 5 Rounds 1 Minute of Front Squats 95/65 1 Minute of Box jumps 20 2 Minute Rest Related Posts May 1, 2022 CrossFit WOD, May 2, 2022 November 2, 2020 CrossFit WOD, November 3, 2020 January 14, 2023 CrossFit WOD, January 15, 2023