July 26, 2023 admin wods CrossFit – Thu, Jul 27 Metcon (5 Rounds for reps) 5 Rounds 1 Minute of Front Squats 95/65 1 Minute of Box jumps 20 2 Minute Rest Related Posts January 4, 2023 CrossFit WOD, January 5, 2023 November 17, 2022 CrossFit WOD, November 18, 2022 December 6, 2022 CrossFit WOD, December 7, 2022