July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts June 25, 2023 CrossFit WOD, June 26, 2023 March 18, 2020 CrossFit WOD, March 19, 2020 July 22, 2021 CrossFit WOD, July 23, 2021
