July 26, 2020 admin wods WOD Back to front (6×10 ) 6sets of 6 back squat 4 front squat Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups Related Posts August 11, 2022 CrossFit WOD, August 12, 2022 September 27, 2023 CrossFit WOD, September 28, 2023 July 15, 2021 CrossFit WOD, July 16, 2021
