July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts February 10, 2023 CrossFit WOD, February 11, 2023 September 19, 2020 CrossFit WOD, September 20, 2020 August 23, 2023 CrossFit WOD, August 24, 2023