July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts March 3, 2024 CrossFit WOD, March 4, 2024 November 15, 2022 CrossFit WOD, November 16, 2022 October 2, 2021 CrossFit WOD, October 3, 2021
