July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts November 29, 2020 CrossFit WOD, November 30, 2020 July 19, 2020 CrossFit WOD, July 20, 2020 June 5, 2021 CrossFit WOD, June 6, 2021