July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts August 8, 2021 CrossFit WOD, August 9, 2021 April 20, 2020 CrossFit WOD, April 21, 2020 April 9, 2020 CrossFit WOD, April 10, 2020