July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts July 21, 2021 CrossFit WOD, July 22, 2021 August 26, 2023 CrossFit WOD, August 27, 2023 August 14, 2022 CrossFit WOD, August 15, 2022