July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts August 22, 2023 CrossFit WOD, August 23, 2023 October 9, 2023 CrossFit WOD, October 10, 2023 April 27, 2021 CrossFit WOD, April 28, 2021