July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts October 7, 2023 CrossFit WOD, October 8, 2023 August 30, 2021 CrossFit WOD, August 31, 2021 January 1, 2020 CrossFit WOD, January 2, 2020