July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts July 19, 2022 CrossFit WOD, July 20, 2022 March 31, 2021 CrossFit WOD, April 1, 2021 March 23, 2021 CrossFit WOD, March 24, 2021