July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts August 11, 2020 CrossFit WOD, August 12, 2020 October 20, 2023 CrossFit WOD, October 21, 2023 November 7, 2020 CrossFit WOD, November 8, 2020