July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts October 19, 2022 CrossFit WOD, October 20, 2022 August 18, 2020 CrossFit WOD, August 19, 2020 September 22, 2021 CrossFit WOD, September 23, 2021