July 22, 2020 admin wods WOD Metcon (Time) 5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU Related Posts November 26, 2020 CrossFit WOD, November 27, 2020 December 6, 2020 CrossFit WOD, December 7, 2020 July 19, 2022 CrossFit WOD, July 20, 2022