July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts January 22, 2020 CrossFit WOD, January 23, 2020 August 5, 2022 CrossFit WOD, August 6, 2022 December 3, 2021 CrossFit WOD, December 4, 2021