July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 May 9, 2022 CrossFit WOD, May 10, 2022 June 20, 2020 CrossFit WOD, June 21, 2020