July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts July 1, 2021 CrossFit WOD, July 2, 2021 March 10, 2021 CrossFit WOD, March 11, 2021 August 19, 2020 CrossFit WOD, August 20, 2020