July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts September 13, 2021 CrossFit WOD, September 14, 2021 January 28, 2020 CrossFit WOD, January 29, 2020 March 10, 2023 CrossFit WOD, March 11, 2023