July 14, 2021 admin wods WOD Metcon Whyte (Time) Buy In: 1600 m Row 4 Rounds 30 lunges 20 Push Press 95/65 10 pull ups Cash out: 1600 m Row 27 minute time Cap Related Posts October 13, 2022 CrossFit WOD, October 14, 2022 February 5, 2021 CrossFit WOD, February 6, 2021 October 26, 2023 CrossFit WOD, October 27, 2023