July 14, 2022 admin wods WOD Meat Grinder (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run Related Posts February 13, 2020 CrossFit WOD, February 14, 2020 October 31, 2021 CrossFit WOD, November 1, 2021 June 9, 2022 CrossFit WOD, June 10, 2022