July 14, 2022 admin wods WOD Meat Grinder (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run Related Posts May 15, 2022 CrossFit WOD, May 16, 2022 March 3, 2021 CrossFit WOD, March 4, 2021 December 18, 2019 CrossFit WOD, December 19, 2019