July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts May 24, 2023 CrossFit WOD, May 25, 2023 July 2, 2021 CrossFit WOD, July 3, 2021 September 1, 2022 CrossFit WOD, September 2, 2022
