July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts January 23, 2021 CrossFit WOD, January 24, 2021 December 30, 2020 CrossFit WOD, December 31, 2020 January 22, 2021 CrossFit WOD, January 23, 2021
