July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts November 7, 2020 CrossFit WOD, November 8, 2020 January 15, 2024 CrossFit WOD, January 16, 2024 March 30, 2020 CrossFit WOD, March 31, 2020
