July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts June 17, 2022 CrossFit WOD, June 18, 2022 August 17, 2022 CrossFit WOD, August 18, 2022 December 5, 2023 CrossFit WOD, December 6, 2023
