July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts March 11, 2020 CrossFit WOD, March 12, 2020 September 16, 2021 CrossFit WOD, September 17, 2021 October 29, 2021 CrossFit WOD, October 30, 2021
