July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts October 11, 2022 CrossFit WOD, October 11, 2022 September 24, 2020 CrossFit WOD, September 25, 2020 January 3, 2024 CrossFit WOD, January 4, 2024
