July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts September 22, 2021 CrossFit WOD, September 23, 2021 September 22, 2022 CrossFit WOD, September 23, 2022 December 2, 2022 CrossFit WOD, December 3, 2022