July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts August 27, 2022 CrossFit WOD, August 28, 2022 February 10, 2021 CrossFit WOD, February 11, 2021 March 16, 2023 CrossFit WOD, March 17, 2023