July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts May 18, 2020 CrossFit WOD, May 19, 2020 March 14, 2021 CrossFit WOD, March 15, 2021 May 25, 2021 CrossFit WOD, May 26, 2021