July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts November 29, 2021 CrossFit WOD, November 30, 2021 February 6, 2023 CrossFit WOD, February 7, 2023 March 12, 2022 CrossFit WOD, March 14, 2022