July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts July 19, 2022 CrossFit WOD, July 21, 2022 April 10, 2022 CrossFit WOD, April 11, 2022 July 4, 2022 CrossFit WOD, July 5, 2022