July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts September 21, 2022 CrossFit WOD, September 22, 2022 February 22, 2024 CrossFit WOD, February 23, 2024 August 5, 2023 CrossFit WOD, August 6, 2023
