July 10, 2023 admin wods CrossFit – Tue, Jul 11 Pendlay Row (5×5) Deadlift (5×5) Metcon (Time) 4 Rounds 7 Pull ups 8 Deadlifts 225/185 15 Cal Bike Related Posts December 3, 2023 CrossFit WOD, December 4, 2023 June 24, 2022 CrossFit WOD, June 25, 2022 February 10, 2024 CrossFit WOD, February 11, 2024