June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts February 14, 2021 CrossFit WOD, February 15, 2021 February 4, 2021 CrossFit WOD, February 5, 2021 October 18, 2021 CrossFit WOD, October 19, 2021