June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts September 29, 2021 CrossFit WOD, September 30, 2021 March 10, 2021 CrossFit WOD, March 11, 2021 December 2, 2020 CrossFit WOD, December 3, 2020