June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts August 23, 2023 CrossFit WOD, August 24, 2023 March 17, 2020 CrossFit WOD, March 18, 2020 August 1, 2020 CrossFit WOD, August 2, 2020