June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts November 18, 2022 CrossFit WOD, November 19, 2022 December 17, 2020 CrossFit WOD, December 18, 2020 October 18, 2022 CrossFit WOD, October 19, 2022