June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts January 26, 2021 CrossFit WOD, January 27, 2021 December 17, 2022 CrossFit WOD, December 18, 2022 November 8, 2020 CrossFit WOD, November 9, 2020