June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts September 7, 2022 CrossFit WOD, September 8, 2022 September 15, 2023 CrossFit WOD, September 16, 2023 April 5, 2021 CrossFit WOD, April 6, 2021