June 30, 2022 admin wods WOD Metcon (Time) 150 KBs 53/35 At the top of every minute do 5 pull ups Related Posts March 4, 2021 CrossFit WOD, March 5, 2021 October 3, 2022 CrossFit WOD, October 4, 2022 August 3, 2021 CrossFit WOD, August 4, 2021