January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts December 5, 2021 CrossFit WOD, December 6, 2021 January 14, 2024 CrossFit WOD, January 15, 2024 November 1, 2023 CrossFit WOD, November 2, 2023
