January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts December 15, 2020 CrossFit WOD, December 16, 2020 May 15, 2021 CrossFit WOD, May 16, 2021 January 13, 2023 CrossFit WOD, January 14, 2023
