January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts October 28, 2022 CrossFit WOD, October 29, 2022 August 23, 2021 CrossFit WOD, August 24, 2021 August 18, 2020 CrossFit WOD, August 19, 2020
