January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts March 2, 2021 CrossFit WOD, March 3, 2021 June 27, 2021 CrossFit WOD, June 28, 2021 June 19, 2023 CrossFit WOD, June 20, 2023
