January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts April 23, 2020 CrossFit WOD, April 24, 2020 November 12, 2020 CrossFit WOD, November 13, 2020 April 9, 2021 CrossFit WOD, April 10, 2021
